Therapeutic yoga is an evolution of yoga that involves yogic principles and techniques to heal various human ailments. It is a combination of Restorative Yoga, Gentle Yoga, Breathing Practice, Meditation, and Chakra Stimulation. It offers you tools to help you on your journey towards better health and wellness. It provides a systematic understanding of Yoga Anatomy and Yoga Techniques.
However all yoga is probably therapeutic and healing, yoga therapy is the specific utilization of yogic tools—postures/exercises, breathing practice, meditation principles, and more. It addresses an individual’s physical, mental, and emotional needs. In therapeutic yoga uses props to heal quickly and recover strongly. Props are great for deepening your practice. Yoga therapists have in-depth training to help them evaluate and keep their clients safe. It’s practices and the techniques for helping people for their total wellness.
The term yoga therapy was invented in the 1920s by Swami Kuvalayananda, who believed that it would be possible to regulate the physical and physiological transformations that happen through yoga therapy. Swami Kuvalayananda made it possible to start implementing the specific outcomes of yoga on medical conditions. Nowadays yoga therapy has grown so popular that many medical professionals are now supporting it. Yoga therapy adjusts the individual and specific health needs of the patient with yoga practices the yoga tradition and medical science find to have particular curative effects.
Benefits of Yoga Therapy-This can be very valuable if you are recovering from a physical injury, have been undergoing chronic pain, or are just beginning up a yoga practice and want to be assured you are training safely with your body.
At Shivangi Yog, therapy specializes in offering support for concerns such as:
Yoga therapy has no side effects, so it can be done at any stage of life, which is suitable for children, adults (in their working lives) and senior citizens. It provides the necessary knowledge to live a balanced lifestyle.
**Yoga therapy is also helpful for people who want to develop their overall self-awareness and well-being. Seekers welcome...
Yoga is an ancient system of harmonizing the body with the mind and breathing using physical postures, breathing practices, and meditation. In a typical yoga class, the teacher will usually have a plan or schedule. It is “teacher-centered.” They may also incorporate the Eight limbs of patanjali into their designed syllabus, but the yogic tools will not consider the personal healing journey of the students in the class. A yoga teacher will lead students in a yoga class, cuing clearly and being mindful that all students are practicing safely. Yoga is an ancient system of harmonizing the body with the mind and breathing using physical postures, breathing practices, and meditation.
Therapeutic yoga is a method of empowering individuals to improve toward developed health and well-being through the utilization of the teachings and practices of yoga. A typical yoga therapy session is "student-centered" rather than teacher-centered. By managing yogic tools, the yoga therapist helps an experience that is created to empower, to experience deep healing and wholeness on all levels of an individual. You have all the tools you require within you, Yoga therapist simply leads the journey.
You can heal your pain through yoga therapy. From the benefits, to philosophy, to counselling we will treat you. Drop your email below and connect with us.