Yoga is an ancient art based on proven science, which is originated from the sanatana school of thought. Therefore, yoga is called Philosophical Ideology. Yoga is a mind, body, and soul practice with a 5,000-years history in ancient Indian philosophy to discover ourselves. Yoga offers a practical and consistent means of adding sanatana ideology to anyone's life. Yoga is spiritual, not religious. That is why everybody is practicing yoga globally nowadays. Yoga is more than physical exercise. It is a full mind and body movement, which provides us stability and conscious awareness. Yoga is defined as a practice of Physical Exercise, Pranayama, Relaxation, and Meditation aimed at developing harmony in the body, mind, and soul. It connects us physically, mentally, and spiritually. Yoga is about devotion to our wellness. In recent years, more and more research is showing the wide-range of health benefits of yoga. Yoga practice creates mental clarity and calmness, increases body awareness, energy and vitality and relaxes the mind. A set of specific movements and stillness called asana, combined with specific breathing techniques and meditation principles build a good character. We can connect to our existence through yoga and meditation principles. Yoga is the natural and eternal way to live our lives healthier and happier.
Yoga Education and Spiritual Integrity
Yoga education promotes self-discipline and self-control, serves an eternal amount of mindfulness, attention, and a higher level of awareness. Briefly, the purposes and goals of Yoga education are:
Undeniably all education aims at the attainment of human excellence and perfection, not only in a particular field of knowledge or activity but in life as a whole. The difference between yoga education and other education is the building character. Other education is focused more on excellence and perfection. Whereas Yoga education involves virtues of virtue, religious life, purity in personal life, confidence, body, mind and intelligence, love and compassion for all beings, and devotion to the Almighty. Only a truly educated and cultured human can face internal and external challenges, positively, turning them into opportunities, helping them in their final assessment. Creating a truly great character is the most outstanding human achievement. In brief, spirituality deals with the relationship that is beyond us to individuals. It is a very personal inner journey.
From a yogic point of view, we experience spiritual by the expansion of our awareness and taking this awareness deep into the subtle dimensions of our existence. Awareness empowers us to experience the subtle appearances of life and signifies a state of our inner journey towards self-realization. Once we have formed a conscious relationship with him, which is beyond our "little world", then we can bring that connection and understanding into our everyday beings. Only then can we truly raise our beings and education with depth and meaning.