The term yoga therapy was invented in 1920 by Swami kuvalayananda, who believed that it would be possible to regulate the physical and psychological transformation that happens thorugh yoga therapy. Swami kuvalayananda made it possible to start implementing the specific outcomes of yoga on medical condition. Yoga therapy incorporates individual in specific health needs of the patient along with yoga practices due to which the yoga tradition and Medical Science have particularly therapeutic effect.
Therapeutic yoga is an evolution of yoga that involves yogic principles and techniques to heal various human ailments. It is a combination of Restorative Yoga, Gentle Yoga, Breathing Practice, Meditation, and Chakra Stimulation. It offers you tools to help you on your journey towards better health and wellness. It provides a systematic understanding of Yoga Anatomy and Yoga Techniques. However all yoga is probably therapeutic and healing, yoga therapy is the specific utilization of yogic tools—postures/exercises, breathing practice, meditation principles, and more. It addresses an individual’s physical, mental, and emotional needs. In therapeutic yoga uses props to heal quickly and recover strongly. Props are great for deepening your practice. Yoga therapists have in-depth training to help them evaluate and keep their clients safe. It’s practices and the techniques for helping people for their total wellness.
The teacher usually has a plan or schedule in place for a typical yoga session. It is "teacher centric" class. A yoga teacher will lead a yoga class, giving clear signals and taking care that all students are practicing safely.
Therapeutic Yoga Session or Therapy class is an application of yoga. Which empowers individual according to their weaknesses and strength. It is also based on yogic principle. It is a set of yoga postures, breathing exercises and meditation to improve overall health and well-being. It is a process that helps us to strengthen our physical, mental and emotional condition and it is too beneficial for prevention of medical condition, syndrome, Lifestyle disorder and pain. It is a "Student Centric" session special managed by yogic tools and your therapist simply leads the journey according to students requirements.